Top Tips Ways to Keep the Years Away
Teeth are an essential part of one’s body. They not only enhance your beauty but also play an important role. Teeth help in pronunciation and chewing food. In addition, it makes digestion easier. Oral hygiene is very important for one. Good white teeth depict one’s personality and cleanliness he maintains. They are a sign of good health. Some ways to keep your teeth white and healthy are:
- Brush Regularly
Brush your teeth at least twice or thrice a day. Brushing removes the bacteria and small food particles stuck in corners of teeth, which leads to cavities. Brushing helps in preventing cavities.
- Use Electric Toothbrush
One can switch to electric toothbrush from manual toothbrush. It is more effective as it exerts accurate pressure and works for appropriate time that is needed for cleaning teeth properly.
- Change your Toothbrush Regularly
One should always change their toothbrush every month. According to dentists, using your toothbrush more than one month is only letting bacteria in your mouth. In case of electric toothbrush, one should change its head every 2-3 months.
- Use Natural Toothbrush
One can use natural toothbrush. Hereby natural toothbrush is food that is crisp and helps in cleaning as they are eaten. These foods are raw carrots, popcorn and celery.
- Use Baking Soda
One can use baking soda once a week to have good white teeth. Baking soda can be used by making a paste of it and brushing teeth with it. It removes stains and whitens teeth.
- Use mouthwash
Fresh breath is always important and is a part of good oral hygiene. One should always keep a check that his breath should not be stinky. If it is then, one can use mouthwash for a fresh and healthy mouth.
- Use Apple Cider Vinegar
It helps in removing stains, whitens your teeth and makes your gums stronger. One can gargle with apple cider vinegar in morning and then brush their teeth afterwards. It also kills bacteria in your mouth.
- Avoid Stain causing Food
One should avoid food that we know causes stains on teeth. Some of the famous stain causers are turmeric, blackberries, pomegranate, blueberries, paprika, curry, sweets, soda, barbecue sauce, green tea and black tea.
- Use Whitening Toothpastes
One can go for whitening toothpastes instead of a normal one. It will help in getting good white teeth. They are effective but slow whitening agents.
- Laser Whitening
One can go for laser whitening if he wants quick whitening. This process cannot be done at home and one needs to visit dentist clinic for it. It is a fast process but a bit costlier than other ones.
- Home Remedies
One can consume some food items that help in healthy and white teeth. Such food items are cheese, strawberries, milk, broccoli, yogurt and raw onion.
These are some of the ways, which one can undergo for white and healthy teeth. Some of these are lengthy but some are quick. One can go under any one of them for effective results.